Everyday

Keel in an ordinary week

It fits around your life, not the other way round.

Morning

Step on the scales and get on with your day

If your scales are connected, the reading is already in Keel by the time you have made the tea. Your walk is counted by your watch.

Glance at the chart if you like: a few dots around a gentle curve. Some above, some below. That is what real weeks look like.

A person walking a dog along a quiet tree-lined path in the morning.

Evening

What can I make with what’s in?

Open the cupboard, tap the microphone and say what you see: oats, two tins of chickpeas, half a bag of rice. Keel lists it in your pantry.

Then press “Suggest dinners” for three ideas from what is in, or ask the companion what to cook tonight.

Cook from stock: three dinner ideas from the pantry, each listing what you have and what you would need.

Any time

A line or two about how it’s going

Slept badly, felt great after the swim, too many biscuits at the meeting. Write it down as it happens, without having to make it neat.

Weeks later, when you ask why a stretch felt harder, the companion can look back through it with you.

An open notebook with handwritten lines, a pen and a sprig of rosemary.

After the doctor’s

Make sense of a blood test

Upload the results and ask what the markers mean, how they compare with last time, or what questions to take back to your GP. The companion answers from the document itself and tells you which one it used. It helps you understand; your doctor helps you decide.

A folder of papers with a small padlock, a blood test form and a scan peeking out.

Try it

Start with what you already have

A weigh-in, a watch, a cupboard. That is enough.

Get started